Category «Diet and Health»

Insights from The Food Revolution Summit

by James O’Donovan The world is changing fast with disruptions of food, commerce and social connection altering our lives in profound ways. This global pandemic makes one thing abundantly clear: Your health needs to be a priority. Not just someday, but right now.  Among the major risk factors for infections of all kinds, including coronaviruses, …

How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes

Get an in-depth look at what blood pressure is, what it means to have high blood pressure, and how to lower blood pressure naturally using treatments that are safer and more effective than drugs. By Alan Goldhamer, DC, and Doug Lisle, PhD High blood pressure, also known as “hypertension,” is the number one reason people …

Multiple Sclerosis and Plant-Based Nutrition

Dr. Conor Kerley examines the connection between diet, specifically saturated animal fat, and MS and shows how a plant-based diet provides multiple mechanisms that could be beneficial for preventing and treating MS including changing the gut microbiome and the immune system.     Multiple sclerosis (MS) is a complex autoimmune disease meaning the body’s own …

How to prevent 90% of Alzheimer’s

New Book Shows How 90% of Alzheimer’s Cases Are Preventable    By Dean and Ayesha Sherzai, M.D., Co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center and the Food Revolution Network    Excerpted from The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at …

The Protein Myth

by the Physicians Committee for Responsible Medicine    Protein is an important nutrient required for the building, maintenance, and repair of tissues in the body. Amino acids, the building blocks of protein, can be synthesized by the body or ingested from food. There are 20 different amino acids in the food we eat, but our …