Category «Sustainable Living»

Dog Food Recipes

by Trent Grassian and Jordan Collins ‘Wet’ Food This recipe is adapted from one provided by PETA, based on Rigby’s preferences. Ingredients 6 cups water 1 cup brown rice (or other grains, such as quinoa) 1 cup mixed lentils or other beans (e.g. garbanzo, red lentils, ) 1 cup mixed vegetables (Brussels sprouts, tomatoes, mushrooms, …

Spring Rolls

Ingredients 2 tbsp sesame oil 1 tbsp tamari (gluten-free soy sauce) 2-3 garlic cloves, chopped Small piece ginger, finely chopped 4-5 medium shitake mushrooms, rehydrated for 15 minutes in 150ml hot water and then chopped (reserve soaking water) 1 medium carrot, julienned 1 small onion, or 4 scallions, chopped 4-5 medium mushrooms, sliced 1 celery …

Creamy Pomegranate Smoothie

Everyone knows pomegranates are great! You can add the seeds to a salad, a smoothie or just enjoy as a snack! Another excellent way to fit in more pomegranates is to make a juice or a smoothie. A smoothie is easy to make and blending pomegranate seeds results in a nice creamy consistency! Feel free …

Marinated Crimini Mushrooms

Ingredients: 1-2 cups of thinly sliced crimini mushrooms (preferably organic) 1-2 table spoons of freshly squeezed lemon juice 1-2 table spoons olive oil Pink Himalayan salt to taste Optional: paprika, black pepper, dried parsley or tarragon Feel free to adjust the amounts of all ingredients to your liking. Directions: Toss the mushrooms in olive oil …

Kohlrabi (recipe)

Kohlrabi is a great vegetable; it has a mild, slightly nutty, sweet taste – not only is it delicious, it is rich in dietary fiber, carotenoids, vitamin A, B, C and K, calcium, potassium, iron, phosphorus, manganese and copper. The leaves contain minerals and vitamins as well so make sure to keep them – they …

Nut Roast (recipe)

225g of mixed ground nuts (peanuts, hazelnuts, cashews, blanched almonds) 225g of bread crumbs (from rye sourdough if possible) 1 finely chopped leek, sautéed in a tablespoon of sesame oil at a low heat for approximately ten minutes. Mixed fresh herbs (or dry if fresh unavailable): from parsley basil, oregano, tarragon, lovage, or dill Half …

No-Frills Cookies

3 ripe bananas, mashed 1 cup finely chopped dates (use food processor or chop by hand) 2 cups of porridge oats 1/3 cup oil, e.g. rapeseed 1 tsp vanilla essence. Mix all the ingredients together. Place on greaseproof paper and bake at gas mark 6/200F until light brown (about 20 minutes). I use gluten free …

No-Bake Banoffee Pie

This is a very easy, simple and healthy way to make banoffee pie. As with most ‘no-bake’ recipes, you’ll need a good blender or food processor but feel free to add a little water or soya milk to any of the mixtures to make mixing easier. 300g Dates 4 Large Bananas 100g Cashews 100g Oats 300g Coconut Milk 2tbsp Agave …